Standards
Recognize the value of physical activity for health, enjoyment, challenge, self-expression, and/or social interaction.
Generate resourceExhibit responsible personal and social behavior that respects self and others.
Generate resourceDemonstrate the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness.
Generate resourceApply knowledge of concepts, principles, strategies and tactics to movement and performance.
Generate resourceDemonstrates competency in a variety of motor skills and movement patterns.
Generate resourceDemonstrate correct rhythm and pattern for one of the following dance forms: folk, social, creative, line, or world dance.
Generate resourceThrow for distance appropriate to the invasion or fielding and striking game practice tasks. For example: outfield to home plate; outfield to 3rd base.
Generate resourceCatch from a variety of trajectories using different objects in varying invasion or fielding and striking game practice tasks.
Generate resourcePass and receive with competency, using hands in combination with locomotor patterns of running and change of direction and speed in invasion game practice tasks. For example: basketball, flag football, speedball, team handball.
Generate resourceThrow, while stationary, a leading pass to a moving receiver in invasion game practice tasks.
Generate resourceExecute pivots, fakes, jab steps, and give and go designed to create open space during invasion game practice tasks.
Generate resourceDribble with preferred hand using a change of speed and direction in a variety of invasion game practice tasks.
Generate resourceFoot-dribble or dribble using an implement with control, changing speed and direction in a variety of invasion game practice tasks.
Generate resourceMaintain defensive ready position with weight on balls of feet, arms extended, and eyes on midsection of the body of the offensive player in invasion game practice tasks.
Generate resourceExecute a legal underhand serve with control in net and wall game practice tasks. For example: badminton, pickleball, volleyball.
Generate resourceStrike with an overhand pattern in small sided net and wall game practice tasks. For example: badminton, handball, tennis.
Generate resourceDemonstrate the forehand and backhand strokes using a short-handled implement in small-sided net and wall practice tasks. For example: paddleball, pickleball, short-handled racket tennis.
Generate resourceForehand volley, with control, using a short-handled implement in small-sided net and wall game practice tasks.
Generate resourceTwo-hand volley (underhand and overhand) with control in a variety of small-sided net and wall practice tasks.
Generate resourceExecute an underhand roll or toss for a target game practice task. For example: bowling, bocce, horseshoes.
Generate resourceStrike, using an implement and a stationary object for accuracy in target game practice tasks. For example: croquet, shuffleboard, golf.
Generate resourceStrike a pitched ball, using an implement, in a variety of fielding and striking game practice tasks.
Generate resourceCatch from different trajectories, using a variety of objects, in varying fielding and striking game practice tasks.
Generate resourceDemonstrate correct technique for basic skills in one individual-performance activity.
Generate resourceExecute at least one of the following offensive tactics in invasion game practice tasks to create open space: move to open space without the ball; use a variety of passes, pivots, and fakes; and give and go.
Generate resourceReduce open space on defense, in an invasion game practice task, by making the body larger and reducing passing angles.
Generate resourceReduce open space, in an invasion game practice task, by not allowing the catch (denial) or by allowing the catch but not the return pass.
Generate resourceTransition from offense to defense, or defense to offense, in an invasion game practice task, by recovering quickly.
Generate resourceCreate open space in net and wall game practice tasks, with a short-handled implement, by varying force and direction.
Generate resourceReduce offensive options for opponents, in net and wall game practice tasks, by returning to base or home position.
Generate resourceSelect an appropriate shot and implement based on the location of the object in relation to the target in target game practice tasks.
Generate resourceIdentify open space, and attempt to strike an object into that space in fielding and striking game practice tasks.
Generate resourceIdentify the correct defensive play based on the situation in fielding and striking practice tasks. For example: number of outs, positions of runners.
Generate resourceDescribe the basic skills and tactics needed for participation in an outdoor activity.
Generate resourceParticipate in a variety of aerobic-fitness activities using technology or media. For example: cardio-kick, step aerobics and aerobic dance.
Generate resourceParticipate in moderate to vigorous aerobic physical activity that includes intermittent or continuous aerobic physical activity for at least sixty minutes per day.
Generate resourceDescribe the role of warm-ups and cool-downs before and after physical activity.
Generate resourceIdentify and explain heart rate zones. For example: resting heart rate, moderate heart rate, vigorous heart rate, and maximum heart rate.
Generate resourceUse SMART goals, based on the results of a health-related fitness assessment, to design, implement, and modify a maintenance or remediation program for one health-related fitness area. For example: SMART goals are specific and strategic, measurable, attainable, results-based and time-based.
Generate resourceMaintain a physical activity log for at least two weeks and reflect on activity levels as documented in the log.
Generate resourceIdentify foods within each of the basic food groups and select appropriate servings and portions for one's age and physical activity levels.
Generate resourceIdentify possible causes of stress and the negative effects of stress on health.
Generate resourceAccept differences among classmates in physical development, maturation, and varying skill levels by avoiding insulting or boastful speech during physical activity.
Generate resourceIdentify appropriate strategies to self-reinforce positive fitness behaviors, such as positive self-talk.
Generate resourceCooperate with a small group of classmates during game play, or team-building activities.
Generate resourceUse equipment and facilities appropriately and safely, with the teacher's guidance, in a physical activity setting. For example: fitness equipment, pedometers, sport equipment.
Generate resourceMake appropriate decisions regarding physical activity based on the weather, level of difficulty due to the conditions, or ability to ensure the safety of self and others.
Generate resourceIdentify the relationship between participation in physical activity and stress reduction.
Generate resourceRecognize individual challenges in physical activity and implement methods of coping with them in a positive way. For example: extending effort, asking for help or feedback, or modifying the tasks.
Generate resourceDescribe how moving competently in a physical activity setting creates enjoyment.
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